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SHero Empowered

Empowering Women ~ Redesigning Futures

  • Home
  • Services
  • Military
  • Blog
  • Contact
  • About
Do I Stay or Do I Go? Book a Call
  • Home
  • Services
  • Military
  • Blog
  • Contact
  • About
+1-417-242-1077 franya@sheroempowered.com
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SHero Empowered

Empowering Women ~ Redesigning Futures

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Divorce/Separation Journey Healing & Self-Care Mindset & Inspiration Newsletters Rebuilding Your Life

Blog Post #1 of 5: Embracing a New Beginning: Reclaiming Your Identity After Divorce

Blog Post #1 of 5: Embracing a New Beginning: Reclaiming Your Identity After Divorce

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  • The Power of “Yet”: One Word That Changes Everything
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About Me

Frรคnya K. Isley
Frรคnya K. Isley

After 8 years of marriage, her husband unexpectedly moved out in 1988, leaving her with substantial debt, few assets, and no clue what to do next.

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  • Divorce/Separation Journey49 Post(s)
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I came home to an empty house & threw myself a party. / Now I guide women through 'Do I Stay or Do I Go?' / Divorce Recovery Sherpa / SHero Empowered

Falling down is not the problem. Staying down is. Falling down is not the problem. Staying down is. The stumble is part of the path. Not a detour from it. Part of it. New post today on what to do when a setback hits โ€” including a story from my own life about the night everything fell apart, and what I did next. Link in bio. ๐Ÿ’œ #divorcerecovery #divorcesupport #SHeroEmpowered #resilience #womenempowerment #growthmindset #personalgrowth #divorcedwomen #strongwomen #healing #newbeginnings #selfcare #divorcetok #confidence #transformation #lifecoach #divorcecoach #womenover35 #doistayordoigo #bounceback
๐™”๐™ค๐™ช ๐™™๐™ค๐™ฃ'๐™ฉ ๐™ค๐™ฌ๐™š ๐™–๐™ฃ๐™ฎ๐™ค๐™ฃ๐™š ๐™–๐™ฃ ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. "๐˜ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต ๐™”๐™ค๐™ช ๐™™๐™ค๐™ฃ'๐™ฉ ๐™ค๐™ฌ๐™š ๐™–๐™ฃ๐™ฎ๐™ค๐™ฃ๐™š ๐™–๐™ฃ ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. "๐˜ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ. ๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ฏ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ." That's the whole sentence. No excuse required, no apology attached. Try it once this week on the smallest ask you'd normally over-explain. Watch who respects it and who doesn't. #practicaltip #SHeroEmpowered #divorcerecovery #womenempowerment #boundaries #SelfCareRoutine
One word. Three letters. And it changes everything One word. Three letters. And it changes everything. "I don't know what to do" becomes "I don't know what to do... yet." Same situation. Completely different door. New post is up today on the power of one small word. Link in bio. ๐Ÿ’œ
250 years ago, a group of people decided they wer 250 years ago, a group of people decided they were done living under someone else's rules. They didn't know exactly what came next. They just knew something had to change. ๐™Ž๐’๐™ช๐’๐™™ ๐™›๐’‚๐™ข๐’Š๐™ก๐’Š๐™–๐’“? This Independence Day, what would YOUR declaration look like? You don't have to have it all figured out. You just have to be willing to hear your own voice. ๐Ÿงก
Hi Ladies, You cannot pour from an empty cup โ€” an Hi Ladies, You cannot pour from an empty cup โ€” and today we talk about refilling yours. ๐Ÿ’œ Today's the day โ€” R.I.S.E. Gathering, 3 PM Central. This month: Healing & Self-Care โ€” not the bubble bath version. The real kind. The kind that actually puts something back in your cup. Bring your coffee. Stay as long as you like. โ˜• Show up exactly as you are ๐Ÿ—ฃ๏ธ Share or just listen โ€” both are welcome ๐Ÿ’œ No agenda. No pressure. No judgment. ๐Ÿ“… Date: Wednesday, July 1st, 2026 ๐Ÿ•’ Time: 3 PM Central (4 PM Eastern / 1 PM Pacific) ๐Ÿ’ป Format: Virtual via Zoom ๐Ÿ’œ Cost: Free โ€” always ๐Ÿ”— Register: https://gathering.sheroempowered.com/signup See you this afternoon! #RISEGatherings #SHeroEmpowered #HealingAndSelfCare #WomenEmpowerment #WednesdayAfternoons
There's a word in the English language. Three lett There's a word in the English language. Three letters. Powerful. "I don't know how to do that. ๐’€๐’†๐’•." "I can't do that. ๐’€๐’†๐’•." "I don't know how to learn that. ๐’€๐’†๐’•." #RISEPhoenix #divorcerecovery #womenempowerment #divorcesupport #strongwomen #newbeginnings
I am ๐‘ต๐‘ถ๐‘ป a ๐‘๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก of my ๐‘ช๐’Š๐’“๐’„๐’–๐’Ž๐’”๐’•๐’‚๐’๐’„๐’†๐’”. I ๐‘จ๐‘ด a ๐‘๐‘Ÿ I am ๐‘ต๐‘ถ๐‘ป a ๐‘๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก of my ๐‘ช๐’Š๐’“๐’„๐’–๐’Ž๐’”๐’•๐’‚๐’๐’„๐’†๐’”. I ๐‘จ๐‘ด a ๐‘๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก of my ๐‘ซ๐’†๐’„๐’Š๐’”๐’Š๐’๐’๐’” ~Stephen Covey~
You ๐๐จ๐ง'๐ญ have to see the ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐š๐ข๐ซ๐œ๐š๐ฌ๐ž, just ๐’•๐’‚ You ๐๐จ๐ง'๐ญ have to see the ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐š๐ข๐ซ๐œ๐š๐ฌ๐ž, just ๐’•๐’‚๐’Œ๐’† the ๐’‡๐’Š๐’“๐’”๐’• ๐’”๐’•๐’†๐’‘.
There comes a ๐’‘๐’๐’Š๐’๐’• in your ๐’๐’Š๐’‡๐’† ๐’˜๐’‰๐’†๐’ you need to There comes a ๐’‘๐’๐’Š๐’๐’• in your ๐’๐’Š๐’‡๐’† ๐’˜๐’‰๐’†๐’ you need to ๐’”๐’•๐’๐’‘ reading other people's books and write ๐’š๐’๐’–r own. ~Albert Einstein~
Come join us tomorrow night ~ ๐‘.๐ˆ.๐’.๐„. ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ ๐ฌ! Come join us tomorrow night ~ ๐‘.๐ˆ.๐’.๐„. ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ ๐ฌ! Wednesday at 3:00 PM Central, we're gathering virtually for a "ladies' day out". Except you can wear pajamas, and you don't have to drive anywhere. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ-๐Ÿ๐ซ๐ž๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง: Grab your favorite beverage (coffee, wine, tea) Show up exactly as you are (messy bun absolutely welcome) Share your week - the wins, the struggles, everything in between Or just listen - that's perfectly fine too No formal agenda. No worksheets. No pressure. Just real women having real conversations, supporting each other through life's transitions. It's free. It's welcoming. There's a seat saved for you. ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ: https://gathering.sheroempowered.com/signup ๐‘†๐‘’๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ! #RISEGatherings #SHeroEmpowered #WomenSupportingWomen #VirtualCommunity #WednesdayNights
๐‘ป๐’‰๐’† 3 ๐‘ช'๐’” ๐’๐’‡ ๐‘ณ๐’Š๐’‡๐’†: ๐‘ช๐’‰๐’๐’Š๐’„๐’†๐’”, ๐‘ช๐’‰๐’‚๐’๐’„๐’†๐’”, ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐’€๐’๐’– ๐‘ป๐’‰๐’† 3 ๐‘ช'๐’” ๐’๐’‡ ๐‘ณ๐’Š๐’‡๐’†: ๐‘ช๐’‰๐’๐’Š๐’„๐’†๐’”, ๐‘ช๐’‰๐’‚๐’๐’„๐’†๐’”, ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐’€๐’๐’– ๐’Ž๐’–๐’”๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’† ๐‘ช๐’‰๐’๐’Š๐’„๐’†, ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’‚ ๐‘ช๐’‰๐’‚๐’๐’„๐’†, ๐’Š๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’ ๐’๐’Š๐’‡๐’† ๐’•๐’ ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†.
๐˜ž๐˜ฉ๐˜ข๐˜ต๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ. ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ณ ๐˜๐˜ข๐˜ช๐˜ต๐˜ฉ? ๐˜ž๐˜ฐ๐˜ณ๐˜ณ๐˜บ ๐˜ž๐˜ฉ๐˜ข๐˜ต๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ. ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ณ ๐˜๐˜ข๐˜ช๐˜ต๐˜ฉ? ๐˜ž๐˜ฐ๐˜ณ๐˜ณ๐˜บ ๐˜ฐ๐˜ณ ๐˜Š๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ? ๐˜‹๐˜ฐ๐˜ถ๐˜ฃ๐˜ต ๐˜ฐ๐˜ง ๐˜‰๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง? ๐™„๐™ฉ'๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐˜พ๐™๐™ž๐™ค๐™˜๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™‚๐™ง๐™ค๐™ฌ๐™จ.
"There's a ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ word in the English language: "There's a ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ word in the English language: '๐’€๐‘ฌ๐‘ป"
Stop being ashamed of how many times you have ๐’‡๐’‚๐’๐’ Stop being ashamed of how many times you have ๐’‡๐’‚๐’๐’๐’†๐’ and ๐ฌ๐ญ๐š๐ซ๐ญ ๐›๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฎ๐ of how many times you have ๐’ˆ๐’๐’•๐’•๐’†๐’ ๐’–๐’‘!
๐๐„ ๐’๐“๐‘๐Ž๐๐†๐„๐‘ Than your Excuses, ๐‡๐Ž๐‹๐ƒ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… Acco ๐๐„ ๐’๐“๐‘๐Ž๐๐†๐„๐‘ Than your Excuses, ๐‡๐Ž๐‹๐ƒ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… Accountable, ๐˜ผ๐™‰๐˜ฟ ๐™‰๐™€๐™‘๐™€๐™ ๐™‚๐™„๐™‘๐™€ ๐™๐™‹!
"I'm the ๐’๐ก๐ž๐ซ๐ฉ๐š that ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž all those "I'm the ๐’๐ก๐ž๐ซ๐ฉ๐š that ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž all those moving parts and break them into ๐›๐š๐›๐ฒ ๐ฌ๐ญ๐ž๐ฉ๐ฌ."
๐‘‡๐˜ฉ๐‘’ ๐‘†๐˜ต๐‘Ÿ๐˜ถ๐‘”๐˜จ๐‘™๐˜ฆ ๐˜บ๐‘œ๐˜ถ ๐˜๐‘’๐˜ฆ๐‘™ ๐‘–๐˜ด ๐˜ˆ๐‘๐˜ต๐‘ข๐˜ข๐‘™๐˜ญ๐‘ฆ ๐‘๐˜ข๐‘™๐˜ญ๐‘’๐˜ฅ ๐˜—๐‘Ÿ๐˜ฐ๐‘”๐˜ณ๐‘’๐˜ด๐‘ ! ๐‘‡๐˜ฉ๐‘’ ๐‘†๐˜ต๐‘Ÿ๐˜ถ๐‘”๐˜จ๐‘™๐˜ฆ ๐˜บ๐‘œ๐˜ถ ๐˜๐‘’๐˜ฆ๐‘™ ๐‘–๐˜ด ๐˜ˆ๐‘๐˜ต๐‘ข๐˜ข๐‘™๐˜ญ๐‘ฆ ๐‘๐˜ข๐‘™๐˜ญ๐‘’๐˜ฅ ๐˜—๐‘Ÿ๐˜ฐ๐‘”๐˜ณ๐‘’๐˜ด๐‘ !
"No matter how ๐˜ฝ๐™ž๐™œ ๐™ค๐™ง ๐™Ž๐™ข๐™–๐™ก๐™ก the step is, it's stil "No matter how ๐˜ฝ๐™ž๐™œ ๐™ค๐™ง ๐™Ž๐™ข๐™–๐™ก๐™ก the step is, it's still ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™. That's what ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ."
Here's what happened in my 11 AM session today: S Here's what happened in my 11 AM session today: She said: "I had no wins this week." Then spent 20 minutes telling me how she: - Set a boundary with her ex - Didn't check his social media once - Made dinner without crying - Showed up here, on this call Four massive wins she couldn't see. This is why I don't do traditional talk therapy. I'm not here to analyze your past. I'm here to help you see your present differently. Right now. In our 1-on-1 sessions, I read between the lines. I hear the win in "I only cried twice today" instead of dismissing it as failure. Because rebuilding isn't linear. Some weeks you'll feel unstoppable. Other weeks, getting out of bed is your victory. Both matter. I see women who think they need to have it all figured out before they every start. Starting IS the figure-it-out process. What's a "small" win from this week that you're not giving yourself credit for?
Stop asking "Am I making the right decision?" Do Stop asking "Am I making the right decision?" Do this instead: Ask "What decision honors who I'm becoming?" Here's why this shifts everything: The first question keeps you stuck in fear. The second moves you toward clarity. When you're sitting on that fenceโ€”stay or goโ€”your brain searches for the "right" answer. Divorce isn't a math problem. It's a navigation challenge. The R.I.S.E. framework I use with clients starts here: Recognize what's true right now (not what you wish was true) Investigate your patterns (without judgment) Strategize your next step (just ONE step) Evolve daily (progress, not perfection) You don't need to see the whole staircase. You just need to see the next step. And that step? It's always about honoring the woman you're becoming, not protecting the woman you used to be. What's one question you keep asking yourself that keeps you stuck?
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