Healing & Self-Care

What is your Inner Strength?   Think about that uncommon ability that is YOU!  Maybe it’s your infectious laugh that brightens everyone’s day or your knack for solving puzzles.   Here’s a fun exercise: Think back to when you were a child. What did you love doing before you were married? What made you feel strong and capable? Sometimes, our …

Life is full of surprises, isn’t it? Some make us jump for joy, others… not so much. What if we could approach all of life’s twists and turns with a sense of curiosity and excitement? Think of life as a mystery novel, and you’re the detective. Every unexpected event is a new clue, leading you to discover more about yourself …

Think of your life as a book. You’ve finished one chapter, and now you’re starting a fresh chapter. The best part? You’re the author, and you get to decide what happens next!   Reinvention isn’t about becoming a whole new person – it’s about rediscovering and reimagining the amazing person you’ve always been. Maybe you want to switch careers and …

You know how in superhero movies, there’s always a group of friends supporting the main character? Guess what? You’re the Superhero of your own story, and it’s time to assemble your Avengers! Your dream team can include all sorts of people: the friend who always makes you laugh, the neighbor who gives great advice, and the colleague who inspires you …

What things make you uniquely you? Maybe you can recite the entire dialogue from your favorite movie, or perhaps you have a talent for finding four-leaf clovers. Whatever your quirks are, it’s time to celebrate them! Think of your quirks as your personal superpowers. Sure, being able to touch your nose with your tongue might not save the world. It …

Life is like a big, beautiful buffet of experiences, and now’s your chance to sample all the dishes! Have you ever thought about taking up rock climbing? Or learning to speak Italian? Or maybe trying your hand at urban beekeeping? (Just imagine the conversations you could have at dinner parties!) Challenge Yourself: This week, try one new thing. It doesn’t …

Remember those dreams you tucked away in a mental drawer? Well, it’s time to dust them off and let them shine! Maybe you’ve always wanted to learn to salsa dance, write a children’s book, or become a master gardener. Whatever it is, now’s your moment to explore.   Try this exercise. Close your eyes and imagine your perfect day. What …

Let’s talk about two magical words that can open up a world of possibilities: “What if?“   Curiosity is like a gentle breeze that carries us to new horizons. It’s the spark that ignites learning, creativity, and growth. The best part? We all have it! It’s just a matter of letting it shine.   Remember when you were a child, …