Empowering Women ~ Redesigning Futures
Empowering Women ~ Redesigning Futures
Empowering Women ~ Redesigning Futures
– Managing Grief & Loss
– Surviving the Holidays
– Co-Parenting Challenges & Tips
– Finding Healthy Closure
Life is like a big, beautiful buffet of experiences, and now’s your chance to sample all the dishes! Have you ever thought about taking up rock climbing? Or learning to speak Italian? Or maybe trying your hand at urban beekeeping? (Just imagine the conversations you could have at dinner parties!) Challenge Yourself: This week, try one new thing. It doesn’t …
Remember those dreams you tucked away in a mental drawer? Well, it’s time to dust them off and let them shine! Maybe you’ve always wanted to learn to salsa dance, write a children’s book, or become a master gardener. Whatever it is, now’s your moment to explore. Try this exercise. Close your eyes and imagine your perfect day. What …
Imagine if we could put on different “outfits” for our mindset. What would they look like? Let’s design a fun, imaginary wardrobe together: First, we have the “Resilience Jacket.” It’s soft and flexible, perfect for bouncing back from life’s little bumps. Plus, it has pockets full of encouragement for those moments when you need a little boost. Next, …
Let’s talk about two magical words that can open up a world of possibilities: “What if?“ Curiosity is like a gentle breeze that carries us to new horizons. It’s the spark that ignites learning, creativity, and growth. The best part? We all have it! It’s just a matter of letting it shine. Remember when you were a child, …
Just as we nurture plants to help them grow, we can also nurture our mindset. Today, let’s explore some simple, everyday practices that can help our growth mindset flourish. The Reframe Game: When you catch yourself using fixed mindset language (“I can’t do this”), gently reframe it into growth mindset language (“I’m still learning this”). It’s like giving your …
Let’s talk about something we often try to avoid that can actually be incredibly valuable: setbacks. In our journey of growth, setbacks aren’t roadblocks – they’re more like stepping stones. Each one gives us a chance to learn, adapt, and become stronger. It’s not always easy to see in the moment. These challenges often lead us to unexpected and wonderful …
A small word that will make a big change! “Yet.” Have you ever caught yourself thinking, “I can’t do this”? We all have those moments. What if we added “yet” to the end of that thought? Suddenly, “I can’t do this” becomes “I can’t do this… yet.” Feel the shift? This tiny word is like a key that …
While we often discuss love languages in the context of romantic partnerships, their application extends far beyond. Understanding and using love languages can enhance all our relationships – with family, friends, colleagues, and even ourselves. Here’s how you can apply love languages in different contexts: Family Relationships: – Recognize that family members might have different love languages. – …
While understanding individual love languages is helpful, it’s equally important to develop a shared “couple language” for expressing love. This unique dialect combines elements of both partners’ love languages and creates special rituals that make you both feel seen, heard, and appreciated. Here are some ideas to get you started: Develop Special Rituals: Create daily or weekly practices …
Now that you understand your love language, the next step is advocating for your needs in future relationships. It’s normal to feel nervous about these conversations, especially if you’ve struggled to voice your needs in the past. Remember. You deserve a partnership where you feel truly cherished. Here are some tips for communicating your love language: Start Early: Don’t wait …
