Laughter! It is a tool!?!
Did you know that laughter is like jogging on the inside? It gives your heart and lungs a workout, releases feel-good endorphins, and even boosts your immune system.
Here’s a delightful challenge: Start a “Laugh Log.” (Download Here.) Each day, write down one thing that made you chuckle. It could be a silly joke, a funny situation, or even your cat’s interesting sleeping position. At the end of the week, read through your log for an instant mood boost!
Finding humor in challenging situations doesn’t minimize your struggles – it’s a powerful way to remind yourself that you can handle whatever life throws your way.
What’s something that always makes you laugh?
