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SHero Empowered

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SHero Empowered

SHero Empowered

Empowering Women ~ Redesigning Futures

  • Home
  • Services
  • Blog
  • Contact
  • About
Do I Stay or Do I Go? Book a Call
  • Home
  • Services
  • Blog
  • Contact
  • About
+1-417-242-1077 franya@sheroempowered.com
SHero Empowered

SHero Empowered

Empowering Women ~ Redesigning Futures

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Healing & Self-Care Recipes Taco Tuesday

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  • Finding Healthy Closure After Divorce: Your Path to Peace
  • From Adversaries to Allies: A Co-Parenting Success Story
  • Navigating Co-Parenting Challenges: Your Guide to Success
  • The Power of Small Steps: Your Journey to Big Dreams
  • The Adventure of Saying Yes!

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About Me

Franya K. Isley
Franya K. Isley

After 8 years of marriage, her husband unexpectedly moved out in 1988, leaving her with substantial debt, few assets, and no clue what to do next.

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  • Divorce/Separation Journey49 Post(s)
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    Healing & Self-CareRecipesTaco Tuesday

    Terrific Taco Tuesday March 19 2024

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  • The Power of Small Steps: Your Journey to Big Dreams
    Divorce/Separation JourneyHealing & Self-CareMindset & InspirationNewslettersRebuilding Your Life

    The Power of Small Steps: Your Journey to Big Dreams

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sheroempowered

An online community that offers divorce support groups, coaching, & resources for women navigating divorce. Our goal is to help you reclaim your Self.

Embracing Your Future: The Next Book Starts Now A Embracing Your Future: The Next Book Starts Now As you’ve read through this blog series, you may have felt a range of emotions – grief, anger, uncertainty, or even glimmers of hope. All of these feelings are completely valid and part of the complex (and sometimes comical) process of healing and growth. You have the power to shape this new book,, one small step and impromptu living room dance party at a time. Start by implementing the self-care practices we’ve discussed, whether that’s treating yourself to a girls’ night or saying “no” to yet another family obligation. Surround yourself with a supportive squad who gets your particular brand of delightful weirdness. And reconnect with the essence of who you are beyond the role of “wife” – you know, that clever, loyal, and funny person you are. The road ahead may have its challenges. You are not alone in this wildly unpredictable journey! The SHero Empowered community is here to walk alongside you. We are here with guidance, inspiration, and the unwavering belief that you are absolutely Awesome. Take a deep breath, center yourself and get ready to embark on this extraordinary journey of self-discovery, transformation, and confidence! Remember, you’re so much more than someone’s “ex.” Embrace the opportunity to redefine your identity, laugh at the absurdity of life’s curveballs, and show the world (but mostly yourself) what you’re really made of. Your next book is waiting to be written, and it’s going to be amazing. #milspouse #militarylife #militarywife #divorcesupportgroups #womenempowerment #divorcerecoverycoach #superpowers #divorcerecoverysherpa #militaryspouseowned #divorcesupportcollective #mscc #sheroempowered #doistayordoigo #RISEResilent #RISEPhoenix
Creating An Inspiration Toolkit 1. Develop an Ins Creating An Inspiration Toolkit 1. Develop an Inspiration Board • Create a collage of images and objects that inspire you. • Include photos of places you want to visit, words that motivate you, & symbols of your goals. • Update it regularly to reflect your evolving aspirations. 2. Start an Inspiration Journal • Dedicate a notebook or digital document to capturing inspiring moments, ideas, & reflections. • Write down quotes that speak to you, describe moments that moved you, or sketch out ideas. • Review your journal regularly to reconnect with these sources of inspiration. 3. Create an Inspiring Morning Routine • Design a morning ritual that sets an inspiring tone for your day. • Reading something uplifting, listening to podcasts, or practicing gratitude. • Find activities that energize and excites you. 4. Curate an Inspiration Playlist • Compile a list of songs that uplifting & motivating. • Include a mix of refeshing & calming tracks to suit different moods & needs. • Listen to your playlist when you need a boost of inspiration or creativity. 5. Schedule Inspiration Dates • Plan regular outings or activities specifically designed to inspire you. • This could be visiting an art gallery, attending a concert, or exploring nature. • Aim for at least one "inspiration date" per month. 6. Practice the "Three Good Things" Exercise • Each night, write down three good things that happened during the day. • Reflect on how they made you feel & how you contributed to them. • This practice helps train your mind to notice the positive aspects of your life. 7. Create an Inspiration Network • Identify people in your life who inspire you & nurture you. • Join groups or communities (online or in-person) centered around your interests or aspirations. • Attend events or workshops where you can connect with like-minded people. Be patient with yourself and enjoy the journey of discovering what truly inspires you in this new book of your life. #milspouse #militarylife #militarywife #divorcesupportgroups #womenempowerment #sheroempowered #divorcerecoverycoach #divorcerecoverysherpa #divorcesupportcollective #mscc #doistayordoigo #RISEResilent #RISEPhoenix
🌟 EARLY BIRD SPECIAL - Save $10! 🌟 Ready to 🌟 EARLY BIRD SPECIAL - Save $10! 🌟 Ready to discover "The Me I Need To Be" - Taking The Exit? Join Franya K. Isley and Sandra R. Blythe for a transformative 2-hour virtual workshop designed for women navigating divorce or recovery. 📅 Monday, September 15, 2025 🕕 6:30 PM CST / 7:30 PM EST 💻 Virtual on Zoom Early Bird Price: $50 (Regular $60) Valid through August 31st only! This isn't just another workshop - it's your blueprint for building the foundation of who you're becoming. You'll leave with practical tools you can use that very night. Register now: https://www.eventbrite.com/e/the-me-i-need-to-be-taking-the-exit-tickets-1474674102939?aff=oddtdtcreator #TheMeINeedToBe #DivorceRecovery #WomenEmpowerment #SHeroEmpowered #PersonalGrowth #Transformation #VirtualWorkshop #EarlyBird #Sept15 #TakingTheExit #WomenSupporting Women #SelfDiscovery #NewChapter #Courage #Truth#SHeroEmpowered #DivorceRecovery #WomenEmpowerment #PersonalGrowth
On September 15th, Sandra Blythe and I are joining On September 15th, Sandra Blythe and I are joining forces for something very special - "The Me I Need to Be"Taking the Exit workshop for women navigating the challenging waters of separation and moving forward. Whether you're considering your options, in the middle of the process, or working to rebuild afterward, this virtual workshop offers practical tools and genuine support. Sandra will guide us through the healing power of forgiveness (including self-forgiveness), while I'll share strategies for reclaiming your energy and rediscovering your joy. Monday, September 15, 2025 | 6:30 PM Central More details to come! Sometimes the bravest thing we can do is choose ourselves. 💜 #divorce #womenempowerment #virtualworkshop #healing
The Power of Me: 10 Smart Strategies for Harnessin The Power of Me: 10 Smart Strategies for Harnessing Help During Divorce 1. Support Squad: Identify 3-5 close friends or family members you can rely on for emotional support and practical help. 2. Task List: Create a list of tasks you’re struggling with and match them to people who can assist. 3. Professional Help: Consider hiring a divorce coach or therapist to guide you through emotional challenges. 4. Childcare Network: Set up a rotating schedule with trusted friends or family for childcare assistance. 5. Meal Train: Ask a friend to organize a meal train for you during particularly stressful periods. 6. Household Help: Hire a cleaning service or ask for help with household chores to reduce your workload. 7. Legal Team: Delegate legal paperwork and negotiations to your attorney to reduce stress. 8. Financial Advisor: Consult a financial planner to help organize your finances and plan for the future. 9. Self-Care Buddy: Find a friend to be your “self-care accountability partner” to ensure you’re taking care of yourself. 10. Community Resources: Research local support groups or community services that can provide additional assistance. Which of these strategies speaks to you most? Share below - your experience might be exactly what someone else needs to hear. Ready for personalized guidance? Let's connect: https://tidycal.com/franya/one-on-one-exploration-30-minute-meeting 💜 #doistayordoigo #militarydivorcee #militarywife #divorcesupportgroups #divorcerecovery #lovelanguages #womenempowerment #divorcecommunity #sisterhoodsupport #divorcerecoverycoach #divorcerecoverysherpa #RISEResilent #RISEPhoenix
Happy 4th of July ❤️ 🤍 💙 Happy 4th of July ❤️ 🤍 💙
When a flashlight grows dim or quits working, do y When a flashlight grows dim or quits working, do you just throw it away? Of course not. You change the batteries. When a person messes up or finds themselves in a dark place, do you cast them aside? Of course not. You help them change their batteries. Some need AA - Attention & Affection Some need AAA - Attention, Affection & Acceptance And if they still do not seem to Shine... Simply sit with them quietly & Share Your Light!
The Art of Giving: Decoding Receiving Gifts as a L The Art of Giving: Decoding Receiving Gifts as a Love Language Ever felt pure joy from a small, thoughtful gift? Your love language might be Receiving Gifts! This isn't about materialism—it's about the thought, effort, and symbolism behind the gift. Whether it's your favorite coffee picked up during a busy day or a memento that shows someone really sees you, these tangible expressions of love speak volumes. Understanding this love language can transform your relationships and help you nurture yourself. How do you feel about giving and receiving gifts as expressions of love? Are you quick to dismiss this language as "materialistic," or have you embraced it? #lovelanguages #RISEPhoenix #doistayordoigo #divorcesupportgroups #womenempowerment #selfunderstanding
R - Remember, A - Affect is a V - Verb and E - Ef R - Remember, A - Affect is a V - Verb and E - Effect is a N - Noun Like ravens bringing good fortune, clarity in communication opens doors to new opportunities. Ready to welcome positive change? Your fresh start is just a click away. Join our next R.I.S.E. Phoenix Meeting (https://tidycal.com/franya/rise-phoenix-wednesday-8pm) to start your journey. #divorcesupportgroups #divorcerecovery #womenempowerment #divorcecommunity #sisterhoodsupport #divorcerecoverycoach #thoughtfulthursday #doistayordoigo
Happy Valentine's Day 💐 ❤️! From the SHero Happy Valentine's Day 💐 ❤️! From the SHero Empowered Team!
Take a Moment to be Proud of Your Self for Survivi Take a Moment to be Proud of Your Self for Surviving the Days That Felt Impossible! #divorcesupportgroups #divorcerecovery #womenempowerment #divorcecommunity #sisterhoodsupport #divorcerecoverycoach
Why is setting boundaries so important during a se Why is setting boundaries so important during a separation or divorce? Setting boundaries is essential because this period is often emotionally draining. Boundaries protect your energy, well-being, and sense of self. They help you avoid being overwhelmed by demands and ensure you prioritize your own needs. They create a safe space for healing, growth, and personal evolution during a challenging time. They also prevent you from being pulled into unnecessary conflicts and keep you from overextending yourself. #divorcesupportgroups #divorcerecovery #womenempowerment #divorcecommunity #sisterhoodsupport #divorcerecoverycoachforwomen
I become UNSTOPPABLE the moment I START Believing I become UNSTOPPABLE the moment I START Believing in MYSELF!
My Win was I did not have to get out in the snow❄️! Sunny skies ahead 🌞.
What was Your Win for the Week? and What was Your What was Your Win for the Week? and What was Your Reward for the Week?
What was Your Win for the week? and What was Your What was Your Win for the week? and What was Your Reward for the Win?
Health doesn’t always come from medicine, most o Health doesn’t always come from medicine, most of the time it comes from peace of mind, peace in heart, and peace of soul.
It was a Beautiful Sunny Day 🌞! Clear skies ahe It was a Beautiful Sunny Day 🌞! Clear skies ahead before the next snowfall.
As we step into 2025, I'm filled with excitement f As we step into 2025, I'm filled with excitement for the journey ahead and look forward to sharing moments of inspiration and connection with this amazing community of strong women. Together, we'll create ripples of empowerment, support each other's growth, and celebrate every victory - big and small. Here's to embracing new beginnings and transforming challenges into opportunities as we make 2025 a year of rediscovery, strength, and authentic connections.
What was Your Win for the week? and What was Your What was Your Win for the week? and What was Your Reward for the Win?
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SHero Empowered

Empowering Women.
Transforming Lives.
Redefining Futures.
Navigating Change.

Recent Posts

  • blank
    Divorce/Separation JourneyHealing & Self-CareMindset & InspirationNewslettersRebuilding Your Life

    Finding Healthy Closure After Divorce: Your Path to Peace

    June 16, 2025
  • blank
    Divorce/Separation JourneyHealing & Self-CareMindset & InspirationNewslettersRebuilding Your Life

    From Adversaries to Allies: A Co-Parenting Success Story

    June 10, 2025
  • blank
    Divorce/Separation JourneyHealing & Self-CareImpactMindset & InspirationNewslettersRebuilding Your Life

    Navigating Co-Parenting Challenges: Your Guide to Success

    May 9, 2025

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