Self-Care

We hope this series has underscored this truth: Divorce may test your mettle. Consistently nurturing yourself with compassion enables you to tap into incredible resilience and wisdom you didn’t know you possessed.

When embroiled in the stress of divorce, each day can feel like a marathon loaded with emotionally and physically draining to-do’s. Regularly taking intentional breaks to unwind and reenergize is essential fuel for your body, mind, and soul, so burnout doesn’t set in.