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Today, we’re talking about one of the most important aspects of your resilience Plan – your awesome friends! Think of your friends as your personal cheerleading squad. They’re there to celebrate your victories, support you through challenges, and occasionally help you finish that last slice of pizza (because that’s what true friends do!). Try this heartwarming activity: Create a “Friends …

Laughter! It is a tool!?! Did you know that laughter is like jogging on the inside? It gives your heart and lungs a workout, releases feel-good endorphins, and even boosts your immune system. Here’s a delightful challenge: Start a “Laugh Log.” (Download Here.) Each day, write down one thing that made you chuckle. It could be a silly joke, a …

We’re diving into the world of emotional flexibility – your mind’s ability to bend without breaking.   Imagine your emotions are like a rubber band. Sometimes life stretches you, and your flexibility allows you to snap back into shape. The more you practice, the stretchier you become!   Try this playful exercise: Write down a challenging situation on a balloon. …

Think of yourself as a super–bouncy ball. Life might throw you down sometimes. The nice part is!  You’ve got the power to bounce right back up, often higher than before! That’s resilience, it’s one of your secret superpowers. Here’s a fun way to visualize your resilience: Get a small plant and name it after yourself. Every time you overcome a …

Guess what? School’s back in session, and this time, you get to design the curriculum! Learning as an adult is like being a kid in a candy store – you get to pick and choose whatever catches your fancy. Always wanted to learn how to fix your own bike? There’s a YouTube tutorial for that! Curious about the stars? Time …

What is your Inner Strength?   Think about that uncommon ability that is YOU!  Maybe it’s your infectious laugh that brightens everyone’s day or your knack for solving puzzles.   Here’s a fun exercise: Think back to when you were a child. What did you love doing before you were married? What made you feel strong and capable? Sometimes, our …

Life is full of surprises, isn’t it? Some make us jump for joy, others… not so much. What if we could approach all of life’s twists and turns with a sense of curiosity and excitement? Think of life as a mystery novel, and you’re the detective. Every unexpected event is a new clue, leading you to discover more about yourself …

Think of your life as a book. You’ve finished one chapter, and now you’re starting a fresh chapter. The best part? You’re the author, and you get to decide what happens next!   Reinvention isn’t about becoming a whole new person – it’s about rediscovering and reimagining the amazing person you’ve always been. Maybe you want to switch careers and …

You know how in superhero movies, there’s always a group of friends supporting the main character? Guess what? You’re the Superhero of your own story, and it’s time to assemble your Avengers! Your dream team can include all sorts of people: the friend who always makes you laugh, the neighbor who gives great advice, and the colleague who inspires you …

What things make you uniquely you? Maybe you can recite the entire dialogue from your favorite movie, or perhaps you have a talent for finding four-leaf clovers. Whatever your quirks are, it’s time to celebrate them! Think of your quirks as your personal superpowers. Sure, being able to touch your nose with your tongue might not save the world. It …